Hair CareTips-Hair as Beauty Symbol
Having a full head of thick hair indicates beauty and health. Anyone can experience thin or thinning hair because it is prevalent. If only we had hair as gorgeous as that of Nicki Minaj, Yaya DaCosta, Halle Berry, Mary J. Blige, and Rachel Greene, life would be wonderful!
There isn't a single person in the world who doesn't wish to have lovely, voluminous hair. So he must apply "Hair Care Tips-Hair as Beauty Symbol"
Image credit to:Dzenina Lukac
However, a wide range of internal and environmental factors could affect the health of the hair.
Sadly, because of pollution, stress, and a poor diet, our hair frequently opts to play limp instead.
In order to maintain optimum hair volume, you must be aware of the causes of hair loss and take the appropriate action to get rid of this problem.
The contents table
What is hair volume?
Procedures to thicken hair
How to increase the amount of hair
How to make your hair thicker
Healthful curls
Watch your diet.
Shampoos that add volume
Medicines
The question of how to increase hair thickness worries many. And this is not surprising. Thick, lush curls are the best decoration for any girl.
With such hair, you don't have to worry about a fashionable haircut or styling, because even loose hair looks amazing. Unfortunately, not everyone can boast a naturally voluminous hairstyle. And in most cases, this is the result of styling that is harmful to the health of curls.
Let's figure out whether it is possible to increase the thickness of hair and what methods exist.
Let's talk about their advantages and disadvantages. And also about proper hair care. Continue reading to learn how to get more volume in your hair.
What is hair volume?
The quantity and density of hair follicles that emerge from each square inch of the hair surface determine hair volume. Our scalp typically has between 80,000 and 120,000 hair strands.
Today, hair thinning is a very widespread issue. According to reports, it affects about 60% of men and 50% of adult women.
Normal post-menopausal incidence increases are now being observed in younger age groups due to problems like stress, headaches, anger, etc.
a. The thickness of the hair
b. The amount of hair on the head.
It is important to understand that the desired volume is not given by the absolute value of each of the quantities but by their optimal ratio.
For example, if your hair is very thin, even a large amount of it will not make it look full. This problem often occurs among blondes. The fact is that blond hair is the thinnest.
But don't despair, in any case. Still, when assessing the beauty of your curls, the main role is played not by quantitative indicators but by visual impressions.
Therefore, it is often enough to create the illusion of thickness. Another option is to use products that increase the amount of hair.
g. Try to dry your hair
With a hairdryer or use a straightener or curling iron less often; heat treatment dries out your curls, making them look even less voluminous.
h. Avoid frequent chemical procedures:
Coloring, curling, straightening, etc. They spoil the structure of the strands.
i. Use Shampoos
That add volume Special shampoos and conditioners help quickly increase hair volume. These products contain beneficial amino acids, keratin, which supports the cuticle, and possibly silicone.
j. To get the desired effects,
You should regularly wash your hair with such shampoos and conditioners. Then a dense waterproof film is formed on the curls, which will make each hair thicker and more elastic.
k. Remember that the silicone film
Makes it difficult for oxygen to reach the hair shaft. To avoid unpleasant consequences, wash your hair several times a week with regular shampoos without silicone.
What is hair volume?
Procedures to thicken hair
How to increase the amount of hair
How to make your hair thicker
Healthful curls
Watch your diet.
Shampoos that add volume
Medicines
The question of how to increase hair thickness worries many. And this is not surprising. Thick, lush curls are the best decoration for any girl.
With such hair, you don't have to worry about a fashionable haircut or styling, because even loose hair looks amazing. Unfortunately, not everyone can boast a naturally voluminous hairstyle. And in most cases, this is the result of styling that is harmful to the health of curls.
Let's figure out whether it is possible to increase the thickness of hair and what methods exist.
Let's talk about their advantages and disadvantages. And also about proper hair care. Continue reading to learn how to get more volume in your hair.
 |
| Image credit to:Wilson Filmz |
What is hair volume?
The quantity and density of hair follicles that emerge from each square inch of the hair surface determine hair volume. Our scalp typically has between 80,000 and 120,000 hair strands.
Things That Affect Hair Volume Genes,
- Chemical exposure,
- Medical issues
- Stress
- Hormonal changes.
- Inappropriate Diet
- Aging
- Excessive Styling
- Pollution
- Extreme Anger
- Excessive fear or sadness
- Extracurricular Activities
- Powerful sunshine
Hair thinning
Today, hair thinning is a very widespread issue. According to reports, it affects about 60% of men and 50% of adult women.
Normal post-menopausal incidence increases are now being observed in younger age groups due to problems like stress, headaches, anger, etc.
Procedures to thicken hair
The pomp of a hairstyle is determined by two parameters:a. The thickness of the hair
b. The amount of hair on the head.
It is important to understand that the desired volume is not given by the absolute value of each of the quantities but by their optimal ratio.
For example, if your hair is very thin, even a large amount of it will not make it look full. This problem often occurs among blondes. The fact is that blond hair is the thinnest.
But don't despair, in any case. Still, when assessing the beauty of your curls, the main role is played not by quantitative indicators but by visual impressions.
Therefore, it is often enough to create the illusion of thickness. Another option is to use products that increase the amount of hair.
How to increase the amount of hair
Option one:
Awaken the follicles. The number of hairs depends on how many hair follicles there are on the head. The number of follicles is determined genetically, so it is impossible to change it by any means.
But this does not mean that the situation cannot be changed.
The fact is that some of the follicles are in a dormant state; in order to increase the density of the curls, they need to be “awakened”. There are special means for this.
But this does not mean that the situation cannot be changed.
The fact is that some of the follicles are in a dormant state; in order to increase the density of the curls, they need to be “awakened”. There are special means for this.
Option two:
Extend the life of hair shafts. On average, the hair growth stage is two to four years, after which a short stabilization stage begins—fifteen to twenty days—and after this, the hair follicle spends about ninety to one hundred days without a hair.
With poor blood circulation in the scalp, curls weaken.
Because of this, the growth stage is shortened as much as possible, and the resting period becomes very long.
With proper care, you can change this ratio and prolong the period of hair growth. In this case, the number of simultaneously coexisting hairs on the head will increase.
With poor blood circulation in the scalp, curls weaken.
Because of this, the growth stage is shortened as much as possible, and the resting period becomes very long.
With proper care, you can change this ratio and prolong the period of hair growth. In this case, the number of simultaneously coexisting hairs on the head will increase.
 |
| Hair CareTips-Hair as Beauty Symbol. Image credit to: Brandan Saviour pexels.com |
How to make your hair thicker
Option one:
Use special balms and shampoos.
That forms a protective sheath around the hair. Silicone-based products have this property. Silicone does not reduce the flexibility of the strands, but it protects them from various damages.
In addition, thanks to the thin film of silicone, each individual hair becomes thicker. Accordingly, the hairstyle becomes more voluminous.
That forms a protective sheath around the hair. Silicone-based products have this property. Silicone does not reduce the flexibility of the strands, but it protects them from various damages.
In addition, thanks to the thin film of silicone, each individual hair becomes thicker. Accordingly, the hairstyle becomes more voluminous.
Option two:
“Fluff” the hair shaft.
A dangerous but effective way to increase the thickness of your strands. The cuticle (top layer) is formed due to the fact that scale-like cells fit tightly to each other.
It is thanks to this that healthy curls look smooth and shiny. But there are special chemicals that violate the integrity of the cuticle, causing the scales to puff up.
This allows you to slightly increase the thickness of the hair. Carefully If the cuticle is damaged, the hair remains defenseless. It quickly loses nutrients and moisture.
As a result, the strands become brittle, dry, and lose their healthy shine. Therefore, a rapid increase in volume soon leads to the fact that the hairstyle loses its beauty and strength.
Most likely, you will pay for this effect with the health of your curls. You can get fuller strands without spoiling them, but this will require long-term care.
As we have already found out, in order to increase the number of active follicles, you will need to provide them with good nutrition.
Moreover, shampoos and masks alone are not enough.
A dangerous but effective way to increase the thickness of your strands. The cuticle (top layer) is formed due to the fact that scale-like cells fit tightly to each other.
It is thanks to this that healthy curls look smooth and shiny. But there are special chemicals that violate the integrity of the cuticle, causing the scales to puff up.
This allows you to slightly increase the thickness of the hair. Carefully If the cuticle is damaged, the hair remains defenseless. It quickly loses nutrients and moisture.
As a result, the strands become brittle, dry, and lose their healthy shine. Therefore, a rapid increase in volume soon leads to the fact that the hairstyle loses its beauty and strength.
Healthful curls
If you are interested in long-term results, you should not turn to miracle remedies whose manufacturers promise an instant, stunning effect.Most likely, you will pay for this effect with the health of your curls. You can get fuller strands without spoiling them, but this will require long-term care.
As we have already found out, in order to increase the number of active follicles, you will need to provide them with good nutrition.
Moreover, shampoos and masks alone are not enough.
The following recommendations must be followed:
Therefore, it is so important that your diet contains enough unsaturated fats, protein, vitamins, and microelements.
It should also be taken into account that the lack of substances is not always effectively replenished by food.
Therefore, you should additionally take medications containing vitamins A and B. Vitamin E is also very useful for hair; it activates capillary blood circulation.
a. Watch your diet.
The food we consume daily significantly affects the condition of our hair and skin. A lack of nutrients can lead to undesirable consequences. Such as thinning hair and hair loss.Therefore, it is so important that your diet contains enough unsaturated fats, protein, vitamins, and microelements.
It should also be taken into account that the lack of substances is not always effectively replenished by food.
Therefore, you should additionally take medications containing vitamins A and B. Vitamin E is also very useful for hair; it activates capillary blood circulation.
b. Take a course of iron supplements.
They enhance the ability of blood cells to deliver oxygen, which helps activate dormant follicles.
But remember that you should take such drugs only with the permission of your doctor. Contact a trichologist before going to the pharmacy for them.
But remember that you should take such drugs only with the permission of your doctor. Contact a trichologist before going to the pharmacy for them.
c. Increase your physical activity.
It is known that high-quality physical activity accelerates blood circulation and improves metabolism throughout the body.
If you lead a predominantly sedentary lifestyle, you need periodic exercise. It doesn't matter what; anything will do: aerobics, morning jogging, dancing, and even light daily exercise will be a plus.
If you lead a predominantly sedentary lifestyle, you need periodic exercise. It doesn't matter what; anything will do: aerobics, morning jogging, dancing, and even light daily exercise will be a plus.
d. Choose high-quality,
Nourishing shampoos and conditioners that match your hair type. Don't forget about the periodic use of masks or nourishing serums.
In addition to improving your nutrition, do not forget about proper hair care.e. Use combs.
Made from natural materials, making sure that the teeth do not scratch the skin.f. Be sure to wear hats
In snow, rain, and bright sunshine. They will protect your hair from aggressive environmental influences.g. Try to dry your hair
With a hairdryer or use a straightener or curling iron less often; heat treatment dries out your curls, making them look even less voluminous.
h. Avoid frequent chemical procedures:
Coloring, curling, straightening, etc. They spoil the structure of the strands.
i. Use Shampoos
That add volume Special shampoos and conditioners help quickly increase hair volume. These products contain beneficial amino acids, keratin, which supports the cuticle, and possibly silicone.
j. To get the desired effects,
You should regularly wash your hair with such shampoos and conditioners. Then a dense waterproof film is formed on the curls, which will make each hair thicker and more elastic.
k. Remember that the silicone film
Makes it difficult for oxygen to reach the hair shaft. To avoid unpleasant consequences, wash your hair several times a week with regular shampoos without silicone.
l. Shampoos
For volume can be found in the line of almost every manufacturer.
For volume can be found in the line of almost every manufacturer.
m. Medicines
Before purchasing such products, you should consult a specialist. It is best not with a hairdresser or cosmetologist, but with a trichologist.
Before treatment, it is important to correctly assess the condition of the curls and their qualitative composition.
This way, you will know exactly which macro and microelements your hairstyle lacks.
In addition, the doctor will tell you for sure whether your health condition is affecting the volume of your curls. Some diseases significantly slow hair growth.
If your hair is thin and lifeless due to hormonal imbalance, then shampoos, masks, and conditioners will not have the desired effect.
If your curls simply do not have enough nutrients or the functioning of the sebaceous glands is disrupted, pharmaceutical preparations will do a great job.
Further, the following useful tips can also be applied.
Before purchasing such products, you should consult a specialist. It is best not with a hairdresser or cosmetologist, but with a trichologist.
Before treatment, it is important to correctly assess the condition of the curls and their qualitative composition.
This way, you will know exactly which macro and microelements your hairstyle lacks.
In addition, the doctor will tell you for sure whether your health condition is affecting the volume of your curls. Some diseases significantly slow hair growth.
If your hair is thin and lifeless due to hormonal imbalance, then shampoos, masks, and conditioners will not have the desired effect.
If your curls simply do not have enough nutrients or the functioning of the sebaceous glands is disrupted, pharmaceutical preparations will do a great job.
Further, the following useful tips can also be applied.
Tip-1: Get regular scalp massages.
Tip 2: Use a volumizing shampoo and
conditioner.
conditioner.
Tip 3: Choose hot towel therapy.
Tip 4: Consume a balanced diet.
Tip 5: Try home remedies.
Tip 6: Use essential oils.
Tip 7: Try yoga and other stress reduction methods.
Natural Techniques
1. The use of herbs will remove the thinness.
Natural Techniques
1. The use of herbs will remove the thinness.
2. Application of essential oils will improve the thickness and shine.
3. Caffeine Rinse: By extending the anagen and development stages
of the hair cycle, caffeine may encourage hair growth and health.
4. By Using Aloe Vera
4. By Using Aloe Vera
5. Applying Amla
6. Onion Juice
7. Use of eggs
It should be noted that
Author : Rab nawaz, MA, B.Ed Principal of Steps School Rawalpindi
"Without health, there is no fitness, no skin, and no beauty"
Author : Rab nawaz, MA, B.Ed Principal of Steps School Rawalpindi
Consulted sites for referrences. Thanks.
1.https://in.sugarcosmetics.com/blog/tips-to-manage-frizzy-hair
2.https://bebodywise.com/blog/how-to-increase-hair-volume-and-density-naturally/
3.https://www.krya.in/2022/11/how-to-increase-hair-volume
1.https://in.sugarcosmetics.com/blog/tips-to-manage-frizzy-hair
2.https://bebodywise.com/blog/how-to-increase-hair-volume-and-density-naturally/
3.https://www.krya.in/2022/11/how-to-increase-hair-volume
4.https://in.sugarcosmetics.com/blog/tips-to-manage-frizzy-hair
.webp)
