Midday napping affects decision making power
In our fast-paced world, where productivity often takes precedence over self-care, the concept of midday napping might seem counterintuitive. After all, isn't napping something reserved for children or lazy Sunday afternoons? However, recent research has been shedding light on a surprising connection between midday napping and decision-making power. It turns out that the humble power nap might be the secret weapon many of us are missing to enhance our cognitive abilities and make better choices throughout the day.
In this blog post, I will try to explore the intriguing relationship between midday napping and decision-making. I will delve into the science behind it, uncover the benefits, and discuss how you can harness the power of a well-timed nap to boost your mental acuity and, ultimately, your decision-making prowess.
Midday Napping "The power of decision." Experts in human habits have researched, based on data, that "midday napping affects decision-making power" and found that 99% of wrong decisions in the world are made between two o'clock and four o'clock. When this data is read thoroughly again and again.
It revealed that the majority of these decisions were made exactly within ten minutes between 2:50 and 3 o'clock (PM).
It revealed that the majority of these decisions were made exactly within ten minutes between 2:50 and 3 o'clock (PM).
Sleep lightly or briefly, especially during the day like this happy girl.
 |
| Image credit to Elina Fairytale: www.pexels.com/ |
The power of decision
This was surprising research. This research shook all the theories of " decision making" (the power of decision). When the experts went deep into the reasons, they found that we humans cannot be active for more than seven hours.Our brains need "recharging" after seven hours, like a phone battery.
See a man taking a nap without waiting for a home and a comfortable bed.
Get a nap wherever you want to recharge your brain batteries. Image credit to TIMUR WEBER. pexels.com/photo/
If we don't recharge ourselves, it destroys us through wrong decisions. Analyzing data, experts came to know that if you wake up at seven in the morning, till, two o'clock in the day becomes seven hours. Our minds start getting tired after that, and we start making a lot of bad decisions.
If we want to make better decisions, then we should stop making decisions after two o'clock and take (Qailula) naps. These 30 minutes of sleep will recharge our brain batteries and enable us to make better decisions.
Get a nap wherever you want to recharge your brain batteries. Image credit to TIMUR WEBER. pexels.com/photo/
If we don't recharge ourselves, it destroys us through wrong decisions. Analyzing data, experts came to know that if you wake up at seven in the morning, till, two o'clock in the day becomes seven hours. Our minds start getting tired after that, and we start making a lot of bad decisions.
If we want to make better decisions, then we should stop making decisions after two o'clock and take (Qailula) naps. These 30 minutes of sleep will recharge our brain batteries and enable us to make better decisions.
Firstly, this research was shared with the American president, cabinet members, members of national security institutions, and CEOs of multinational companies. If you want to become socially smart and overcome social anxiety, read interesting PLR courses.
Division of working hours
They kept changing the routine of their decisions. Experts kept on noting the results, and this theory continued to be proven true. Experts then divided the "working hours" into three parts. The first three hours of office timing were declared the best for decisions.The second three hours were devoted to the execution of decisions and the last three hours were devoted to file work (closing and accounts, etc.). Security Agencies also made this theory a part of their system.
A General once said that whenever the Allies used to have a sensitive meeting with us, they used to fix it after 2 'o'clock AM. We felt that they waited for us to be tired before the meeting. So we used to go to them after finishing our sleep.
Years ago, I asked a fakeer (beggar), "Why do you people come to beg, in the morning, and why do you disappear in the evening?" The fakeer replied, "People till twelve 'o'clock." remain generous and become stingy in the evening. We get more alms in the morning instead of the evening.
A point to be noted "till 12 o’clock," After this time, the brain needs recharging, so it is necessary to get a brief sleep as'midday napping affects decision-making power.'
I didn't understand it at that time, but when I read the 2 'o'clock research, I understood the pauper's point. You also noticed that 50 years ago people were so happy without having today's facilities or comforts.
They used to spend time doing sports, watching movies, and giving time to their families. Why? Because at that time Qayloolah (nap) was done all over the world, people used to relax in the afternoon.
Effects of ignoring Qailula
When man controlled the weather, he succeeded in turning cold into heat and heat into cold, so he stopped Qayloolah (nap). However, the substance of happiness among people also decreased, and the standard of their power of decision also changed and was affected. So, it is proven that 'midday napping affects decision-making power'.Research has shown that if we wake up at seven 'o'clock in the morning, then we need a light sleep after two o'clock, and if we take a little rest to nap between two and three o'clock(PM), we are refreshed and We can do more than ever before.
The elixir for brain
Dawn is a time that is creatively celebrated around the world. Why? We have always assumed there are two causes for this. We got a restful night of sleep, so our brains are fully recharged.Second, more oxygen is present in the air at dawn, and oxygen is the brain's elixir. According to specialists, this is the "fatty fuel" of the mind, therefore, if you want to make crucial decisions, you should take care of this work before noon.
You should also try to avoid making any significant judgments between two and three o'clock because it will be a bad decision and you will suffer. Napping means to sleep lightly or briefly, especially during the day between 2 and 4 o'clock(PM).
You should also try to avoid making any significant judgments between two and three o'clock because it will be a bad decision and you will suffer. Napping means to sleep lightly or briefly, especially during the day between 2 and 4 o'clock(PM).
BENEFITS OF MIDDAY NAPPING
In a world that seems to prize constant productivity and non-stop hustle, the idea of taking a midday nap might appear counterproductive. However, science and history tell a different story. Midday napping, also known as the power nap, has a plethora of benefits that can enhance your physical and mental well-being. Now I shall explore the compelling advantages of incorporating a brief nap into my daily routine.
1. Improved cognitive function
One of the most significant benefits of midday napping is its positive impact on cognitive function. Studies have shown that a short nap can lead to increased alertness, improved concentration, and enhanced memory. This boost in cognitive abilities can help you make better decisions, solve problems more effectively, and stay focused on tasks throughout the day.
2. Enhanced mood and stress reduction
Napping isn't just about physical rest; it also offers psychological benefits. A midday nap can help alleviate stress and improve mood. It allows your brain to reset and can reduce feelings of irritability and anxiety. By providing a mental break, napping can contribute to better emotional well-being.
3. Increased Productivity
Contrary to the belief that napping wastes time, it can actually boost productivity. When you take a short nap, you recharge your energy levels and mental clarity. This revitalization can lead to increased productivity, helping you accomplish tasks more efficiently in the latter part of the day.4. Physical health benefits
Midday naps can have positive effects on your physical health as well. They can lower blood pressure, reduce the risk of heart disease, and improve the overall health of your cardiovascular system. Napping can also support your immune system, helping you fend off illnesses more effectively.5. Creative Insights
Napping has been associated with enhanced creativity and problem-solving abilities. During a nap, your brain continues to process information in the background, sometimes leading to novel insights and creative solutions to challenges you may be facing.6. Increased Alertness for Night Shift Workers
For those who work night shifts or irregular hours, midday napping can be especially valuable. A nap during the night can help night shift workers stay alert and maintain their performance during their working hours, reducing the risk of accidents and errors.7. Enhanced Learning and Memory Consolidation
Napping can aid in learning and memory consolidation. It allows the brain to organize and store information acquired earlier in the day, making it easier to recall and apply later.A study carried out in the past shows that a 45-minute nap can help enhance memory, and increase brain performance. So a man can solve complicated problems. Nap protects the brain to increase concentration and productivity. A nap is also beneficial for memory consolidation.
8. A 15-minute nap
Makes insomnia patients more fit, more alert and less sleepy. It is indicated in the research that stress hormones and cortisol levels dramatically decrease after a nap.
9. Heart diseases
Can be prevented, and the risk of heart attacks is reduced through a midday nap of 20 to 40 minutes. It is an established fact that a nap can lower blood pressure.
Researchers declared that people who nap 3 times a week for 30 minutes reduce their heart attack risk by 37%.
Researchers declared that people who nap 3 times a week for 30 minutes reduce their heart attack risk by 37%.
10. Only a 45-minute nap
From one to three o’clock is sufficient. If you exceed the 45-minute duration, you will feel lazy, and have a heavy head. So take note that an excess of everything is bad.
11. The purest life
Of the Holy Prophet Muhammad (ï·º ) should be followed for a peaceful, healthy, smart, and alert life. For him, Allah declared in the Holy Quran: Laqad kana lakum fi Rasulullahi uswatun hasanah (Translation from Arabic) Surely there is for you in the life of the Messenger of Allah a beautiful pattern.
12. Many physical and psychological
Diseases are caused by a disturbed sleep cycle. Check the activities of youth, their sleep time, their waking time, their school or college performances, and their temperament. All these things will reflect their sleep routine.
13. Do not blame them
However. Advise them to reform their lives and routines. Connect to Almighty Allah and reduce social media participation.
In a world where our calendars are often crammed with back-to-back meetings, endless to-do lists, and constant digital distractions,
It's easy to overlook the simple yet potent practice of midday napping.
In a world where our calendars are often crammed with back-to-back meetings, endless to-do lists, and constant digital distractions,
It's easy to overlook the simple yet potent practice of midday napping.
However, as we've discovered in this exploration of how midday napping affects decision-making power, there is a compelling case for embracing this age-old ritual.
From improved memory consolidation to heightened alertness and enhanced problem-solving skills, the benefits of a well-timed nap are undeniable. By incorporating a short nap into your daily routine, you have the potential to recharge your cognitive batteries, regain focus, and make more informed choices in your personal and professional lives.
So, the next time you find yourself facing a challenging decision or struggling to stay engaged during a crucial task, consider indulging in a midday nap. Embrace the power nap paradox, and you may just find that your path to better decision-making lies in the simple act of closing your eyes and taking a brief, rejuvenating break. Your brain and your future self may thank you for it.
Conclusion
Midday Napping is widely practiced throughout the world. The timing, frequency, and duration may vary in different places, regions, countries, and continents. Its main aim is alertness, improvement and well-being.As researched by Neuroscience, midday napping improves memory alertness, boosts body activity, and recovers the lack of sleep. Surely, positively "midday napping affects decision-making power".
Fortunately, Islam values midday naps because Prophet Muhammad (ï·º) practiced it. We should adopt every sunnah of the Holy Prophet, especially Qailullah because 'midday napping affects decision-making power'.
Sad, depressed, dispirited, dejected and desperate people should try to apply once in their lives and see the fruitful responses of midday napping. If you want to read a short 'Dua'(prayer) for Allah's forgiveness is "AstaghfiruAllah" Then apply it once in your life and see fruitful results.
The benefits of midday napping extend far beyond a momentary break from the day's hustle and bustle. By embracing this practice, you can experience improved cognitive function, a better mood, increased productivity, and even physical health benefits.
So, the next time you feel a midday slump coming on, don't hesitate to close your eyes and indulge in a short nap. Your body and mind will thank you for it, and you'll be better equipped to tackle the challenges that lie ahead.
Writer: RAB NAWAZ, MA, BEd
Principal Steps School Rawalpindi
CONSULTED FOR REFERENCES(Thanks)
1.https://pubmed.ncbi.nlm.nih.gov/26266758/
2.https://szshaikh.wordpress.com/2019/09/20/
3. https://theseekerspath.wordpress.com/20
.webp)
