Discover the magical benefits of fenugreek seeds.
People were habitually using herbs for the treatment of several diseases before the advent of the pharmaceutical industry.
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Fenugreek seeds and leaves are one of them, and they are also in use these days. People have used fenugreek for its health-promoting properties and capacity to treat a range of conditions, including digestive diseases, skin conditions, hair problems, and leg weakness, since ancient times.
Fibres, iron, manganese, magnesium, and factory-ground proteins are all abundant in fenugreek seeds.
You can treat your skin, hair, and many health problems easily. You can make kadhi, or pumpkin vegetables, with fenugreek seeds. We often use these seeds in different types of foods.
So try to discover the magical benefits of fenugreek seeds. These small brown seeds are very fragrant and flavorful, and their aroma gives the best aroma to the food.
Fenugreek seeds also have many amazing health benefits and are very good for your hair and skin. Today I'll tell you about its health, skin, and hair benefits, as well as how to use it to keep your hair beautiful, your face good-looking, and your body healthy and strong.
SKINCARE ADVANTAGES
Using fenugreek seeds on the face will brighten your face as it contains an ample amount of vitamin C, which helps in whitening the skin. For this, soak fenugreek seeds, grind them, and then make a paste. Apply it to the face.
If you want, soak it overnight, grind it in the morning, mix it with milk, and apply it to the face. It will have a natural cleansing effect on the face, and your face will be clean. Instead of throwing fenugreek seeds into water, spray them on your face. This is a natural facial toner.
If you grind fenugreek seeds and scrub your face with them, it will also eliminate your dead skin cells. If your skin is very dry, soak fenugreek seeds overnight, grind them, mix a teaspoon of honey and a tablespoon of yogurt in it, and apply it to your face as a mask.
Using it on the face will remove the effects of aging and make your skin look younger, as well as remove pimples, stains, scars, and blemishes.
EYE HEALTH BENEFITS
If around your eyes are dark circles, then grind fenugreek seeds, mix them with milk, and apply it on the face as well as the eyes. Then it will lighten the circles.
HAIR BENEFITS
If your hair is falling out, soak fenugreek seeds overnight, grind them in the morning, add lemon juice, mix it well, and apply this mixture to the hair. It will stop your hair from falling out.
If you want to make your hair strong, long, natural black, and healthy, put fenugreek seeds in coconut oil and leave it for ten days. Then use this oil.
Its use will remove dryness from the hair. This oil will act as a conditioner and prevent early graying of the hair.
FENUGREEK SEEDS HEALTH BENEFITS
Fenugreek seeds are very useful for weight loss. Soak a tablespoon of fenugreek seeds in 2 glasses of water at night, and then drink this water in the early morning. It will help you lose weight very fast.
Fenugreek seeds lower LDL content, serum cholesterol, and triglycerides in the blood. These seeds help to reduce obesity and weight. The high dietary fibre content of fenugreek seeds helps with weight loss. It is very clear from the research that the bioactive
The compound saponin in fenugreek seeds is a gift. So, the said seeds are declared anti-fat.
Using It will improve your cholesterol, reduce your risk of diabetes, improve your digestive system, reduce menstrual cramps, and prevent heart disease.
Fenugreek seeds have an anti-metastatic ability that reduces breast, skin, lung, and prostate cancer.
These seeds help produce hormones that possess anticancer effects.
These seeds reduce pain, and swelling and support wound healing due to their sticky moisture, which has anti-inflammatory effects.
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Type I or,type II diabetes
Fenugreek seeds are an extraordinary snack for people suffering from type I or type II diabetes due to their low glycemic index. Take dry seeds or sprouts.
Personal experience
I am also a diabetic. I am 72 years old. I myself have used these magic seeds and greatly benefited. I used to soak a pinch of seeds in a bowl full of water at night and drink the water in the morning.
Then, in the same way, I would add fresh water in the morning and drink that water in the evening. A week or two later, by the grace of Allah, I got enough relief.
That's why I say that this little seed has a lot of charisma. Try using it. You will believe it.
MORE BENEFITS
Men are more susceptible than women to hypogonadism or testosterone deficiency, which can also have detrimental consequences for mood, diabetes, obesity, bone health, and energy levels. Confirmation that fenugreek seeds naturally raise testosterone levels requires more study.
Fenugreek tea or supplements contain the fenugreek mixture. Which stimulates the mammary glands. Increases the amount of milk produced by nursing moms.
Reduce menstrual cramps by consuming fenugreek seeds on a daily basis, either soaked or powdered (during the painful menstruation period).
Fenugreek seeds have higher concentrations of the chemicals testosterone and estrogen, which can boost sexual arousal and endurance in both men and women.
Lowers cholesterol levels: Fenugreek seeds considerably lower the blood's total cholesterol level and enhance heart health.
Blood sugar levels and hemoglobin A1c are both decreased by fenugreek seeds.
Flavonoid antioxidants, which are found in fenugreek seeds, have anti-inflammatory characteristics that help them battle numerous chronic inflammatory disorders like asthma.
SIDE EFFECTS/PRECAUTION
Consuming an overdose of fenugreek seeds may lead to lower blood sugar. Limit yourself to 1-2 teaspoons of fenugreek seeds. This dose is safe and beneficial for health.
It may cause side effects in some cases. Such as diarhea, bloating, stomach upset, gastric trouble, and a smell in the urine.
Everything in excess is bad. So, excess
consumption may cause liver toxicity and some other problems. Fenugreek might be allergic to some people and can cause problems like facial swelling,nasal congestion, coughing, rashes, etc.
In the case of pregnancy, avoid excessive use. Allergens avoid if symptoms persist, consult your doctor immediately and reduce the dose or stop eating.
CONCLUSION
Fenugreek seeds offer a variety of health benefits, such as anti-obesity, anti-inflammatory, antioxidant, anti-cancer, and anti-diabetic.
There are several ways to use these seeds. Fenugreek is also used as a vegetable and is easily available from fruit/vegetable stores.
I also added in a paragraph under heading Type I or,type II diabetes for your kind information that I personally used these seeds to get diabetic level down. I got much relief using these fruitful tiny seeds.
These seeds are easily available everywhere at an affordable price. Try to use these seeds according to the methods stated above.
You will notice it's wonderful positive effects on your health. If you want to get a quick response to these seeds ask for the forgiveness of Allah and more prayers.
AUTHOR: RABNAWAZ, MA,B.Ed. Principal Steps school Rawalpindi Pakistan.
THANKS FOR FOLLOWING, FOR REFERENCES
https://www.healthifyme.com/blog/fenugreek-seeds/
https://d.docs.live.net
https://www.narayanahealth.org/blog/health-benefits-of-fenugreek-seeds/
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